Baby Carrots are a cheap and healthy grab-and-go snack. Per serving there is only 40 calories and 0 fats/cholesterol. A 16 oz bag is very affordable, containing 6 servings and averaging around $2.00 a bag. Carrots get their orange coloring from carotene, which metabolizes into Vitamin A. A lack of this vitamin can negatively effect our vision. Carrots can help us to keep our eyes as sharp as possible. They are also rich in dietary fibers, minerals, and antioxidants.
Look out for new posts coming up in the next week!